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CNN reports that when people are unable to go to work, And activities that can be done outside the home are limited The uncomfortable feeling that it builds up can result in a condition known as "cabin fever", or a state of psychological stress in the home. But are these symptoms true? If so, is there any way to reduce them or how?
“Cabin Fever” was originally a talk of someone who had to live alone in a remote area. Or live in a cottage in North America Especially in winter Who need to stay at home for several days
Vaile Wright, a psychologist and director of the American Psychological Association Research Center, said, “Cabin Fever,” the psychological stressors that need to be in the home, are very different. It is เล่นสล็อต not a mental condition, that is, it may not even exist. Rather, they are simply feelings associated with negative emotions and the distress caused by confinement. As well as frustration, boredom, hopelessness and even unusual behavior. restless And unable to concentrate
Psychologists say Personality and temperament are key factors in how quickly you can develop these emotions. If your nature is someone who likes the outside environment And not used to being at home May have a tendency to feel like this
Paul Rosenblatt, a psychologist and professor emeritus of family social sciences at the University of Minnesota who has been studying “Cabin Fever” since the 1980s, says some people get these symptoms right away, that is, when they think they have to live. Home for a long time Already caused symptoms of anxiety
As for those who saw that self-containment Giving time to clean the house Manage expenses Organize the wardrobe Or finding new hobbies to do, may cause "Cabin Fever" symptoms slower than others.
But no matter what group you belong to, both Wright and Rosenblatt suggest several ways you can reduce tension and feel confined in your own home. As follows
Establish a routine - Establish a routine.
Should wake up at the same time Dining And do everything as normal schedule as possible Instead of acting like this self-quarantine is a vacation.
Mix up your space a bit - Arrange a new house.
Staying in a house decorated in a traditional way For several weeks May contribute to the psychological pressure. Therefore, moving things and organizing a new home may help to feel better.
Stay physically and mentally active - Regular exercise and mind.
If you have not been in contact with an infected person Or be an infected person himself Social spacing doesn't mean you can't go out. Fresh air And take a walk It is also important.
Connect with others - Connect with friends.
Communication with others is very important during detention and isolation. The most challenging thing at the moment Is not being able to meet each other, so chatting together Call each other Talk through video camera Joining an online community It may help relieve loneliness or frustration.
But find time to separate, too - find time to privacy.
Sometimes the challenge with "Cabin Fever" is that you may not feel anything. But the person you're with can have this severe condition, so your family or partner should balance together and apart. Being stuck in the house together all the time can cause problems. Privacy should be given to both you and your family members.
Embrace discomfort - Understanding the situation.
In the end Managing Cabin Fever is to understand what's going on. And find a way to cope with that situation Appropriately